Need to complain? Use social media

Marketing experts say that customers who complain via social media often are getting better treatment than those who call or email. "Generally speaking, it s because social media is public," said Jay Baer, a marketing consultant and author. Baer has ...
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Blogs, photo sharing and other types of social media may be getting all the buzz these days, but websites remain the foundation of a successful online marketing strategy. Though social media has redefined the rules of customer engagement and relationship-building, these channels are limited in size, content and time. In order to truly tell your story - what your business does and how it ...
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Best Email Marketing Services Services Listings in Australia Released by ...

The independent authority on internet marketing, topseos.com.au, has issued the 10 top email marketing services firms in Australia in the April 2014 edition of the recommendations published online. Businesses looking for well-known email marketing
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3 stabbed after social media brings party

Three people were stabbed leaving a party in Potomac, Md., early Saturday. Police believe the stabbings occurred after social media brought uninvited guests to the party, and the host began asking people to leave.
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How to avoid the pitfalls of social media marketing

Getting social media strategies right can be a great way for a business to engage with its target market, says Dasha Amrom Social media marketing has become a hot topic for businesses and entrepreneurs are constantly bombarded by information about how to increase their social media impact and optimise engagement. Getting social media strategies right can be a great way for a business to engage ...
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HOUSE OF THE DAY: Buy A Lakefront Mansion On Tahoe's 'Billionaires Row ...

HOUSE OF THE DAY: Buy A Lakefront Mansion On Tahoe s Billionaires Row ...If you re looking for a vacation home, or at least a home that feels like a vacation, it s worth looking in to this Lake Tahoe lakefront estate. Located on the north shore of Tahoe s "Billionaire s Row," the house includes some serious amenities like ...and more
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Canadiens focus on business as they return to home ice with 2

Toronto Star-Montreal Canadiens Brian Gionta celebrates after scoring against the New York Rangers during overtime NHL hockey action in Montreal, April 12, 2014. Gionta doesn t want to repeat what happened the last time the Montreal Canadiens opened a playoff
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Blogs, photo sharing and other types of social media may be getting all the buzz these days, but websites remain the foundation of a successful online marketing strategy. Though social media has redefined the rules of customer engagement and relationship-building, these channels are limited in size, content and time. In order to truly tell your story - what your business does and how it ...
http://bit.ly/1mpoAHN

HOUSE OF THE DAY: Buy A Lakefront Mansion On Tahoe's 'Billionaires Row ...

HOUSE OF THE DAY: Buy A Lakefront Mansion On Tahoe s Billionaires Row ...If you re looking for a vacation home, or at least a home that feels like a vacation, it s worth looking in to this Lake Tahoe lakefront estate. Located on the north shore of Tahoe s "Billionaire s Row," the house includes some serious amenities like ...and more
http://bit.ly/1r2xhHv

Canadiens focus on business as they return to home ice with 2

Toronto Star-Montreal Canadiens Brian Gionta celebrates after scoring against the New York Rangers during overtime NHL hockey action in Montreal, April 12, 2014. Gionta doesn t want to repeat what happened the last time the Montreal Canadiens opened a playoff
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Get Breaking News First

PHILADELPHIA (CBS) — It used to be difficult to track what images were being posted to social media platforms like Pinterest and Instagram, but a Philly startup is helping brands use visual analytics to understand and engage customers. Curalate helps
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Voices: Lessons from the Lent social media challenge

I realized that having no virtual contact with my peers for over six weeks was going to be nearly impossible; however, I just happened to be the social media editor for my school newspaper. Every day during first hour, I would run to my computer and ...and more
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Need to complain? Use social media

If you ve ever believed a company handled your complaint better on Twitter than it did when you called, it likely wasn t your imagination. Marketing experts say that customers who complain via social media often are getting better treatment than those ...
http://bit.ly/1r2lngC

Tech Talk: Social Media Club event features Dwolla

The Social Media Club of Des Moines has turned to the startup community for its next event. Dwolla s Caitlin Jones will lead a program about how social media helped the mobile payments platform build its brand. Social Media Club President Caroline ...
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Diet Secrets of the Stars

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.




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Garcenia Cambogia Can Reverse Diabetes as Well as Burn Fat

In previous centuries, the roles of men and women were very involving. Men went out and hunted for food, build houses and fought potential enemies and threats to their communities. The women on the other hand worked hard in taking care of the children, clean the house and make sure everything went well in the home. This kind of lifestyle ensured that when families came together for the evening meal, they were very tired and had expended a lot of energy and burnt a lot of calories. That is not the same today. People now go to offices and sit all day behind a desk. Then when coming home they go the parking lot and get into their cars and drive home. This means that it is very easy, especially looking at today’s high calorie diets, to accumulate an unhealthy amount of fat.

When someone begins to accumulate fat, it mostly goes to the belly. So we have seen that one of the reasons why people end up with excess fat is because of living a lifestyle that does not afford them to enough activity. While there are many gymnasiums now and some are even free and located in the apartments, people have no time to frequent them. This can be because of a fast lifestyle where people work sometimes two or three jobs and also go to school. When they get home, they are simply too tired to even think of spending at least 30 minutes at the gym.

Eating unwisely also contributes to obesity and belly fat. By eating unwisely we mean that many people simply buy food and eat it without regards to what it contains. There is an excellent food pyramid website that is maintained by the USFDA that has a wealth of information on how to structure your diet.

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Garcinia Cambogia Oprah's Dirty Little Secret

Oprah revealed that Garcinia Cambogia was her dirty little secret to weight loss.

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The Benefits of Garcinia Cambogia

There are a good number of individuals who are suffering from problems like obesity and excessive weight nowadays. The main reason behind this scenario is the busy life and irregular schedule due to which they are not able to pay proper attention on their health. Some of them do not have even time to exercise. For them, the best way to remain fit and healthy is to start taking the right supplements. If you are looking forward to get an effective and tested natural health supplement, Garcinia Cambogia can fulfill your requirements to a great extent. The pure extract of Garcinia Cambogia has been used as an effective weight loss supplement. The main constituent of this extract is HCA (hydroxycitric acid) which is effective in overcoming the problems of obesity.
This article talks about the various benefits of using Garcinia Cambogia extract. In addition to weight loss, it also offers several other benefits.

Appetite Suppressant
There are many individuals who gain weight due to their frequent eating habits. If you feel hungry very often due to which you are putting on weight, you can use this product as it suppresses hunger and enhances the rate of metabolism so that you can get impressive results.

Control Craving
High carbohydrate diets and sugars can increase your weight. Taking Garcinia Cambogia will help you in controlling the cravings for a high carbohydrate diet.

Boosts Energy
Using this product generates more energy in the body of the individual. It results in the increased secretion of Serotonin and provides a better sleeping experience. Thus, it keeps you relaxes and distressed.

Immune System
This weight loss supplement has the capability of making your immune system strong. It provides protection against disorders like flu symptoms, swelling, colic and bowel complaints.

Ulcers
The individuals taking this product on a regular basis are free from the problems of acidity.
So, these are some of the most common benefits offered by Garcinia Cambogia. It is a tested and proved supplement which can be used by you in order to remain healthy and fit. Using it on a regular basis can benefit you to a great extent and you can also get an opportunity to maintain your body structure. While planning to use this product in your daily routine, it is essential that you consider some important things.
The first thing is to consult a doctor before using this product. The extract of Garcinia Cambogia is available in the form of pills and tablets and consulting a doctor will provide you a clear understanding of the fact that will it suit you or not. This product commonly suits the needs of all the individuals but exceptions are always there. So, you need to make sure that you are not the one who cannot use this product. Another important thing is regarding the dosage. You need to ask your doctor about the intake and be specific about it.
Knowing the benefits of Garcinia Cambogia, anyone will try to use it and get rid of a bulky and overweight body. It is one of the easiest and comfortable ways to lose weight and stay healthy.

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Garcinia Cambogia Extract - A Natural Weight Loss Supplement

Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement. Several studies have shown that it does help people to lose weight and although as always there are other studies that are less conclusive, it can be an effective weight loss supplement for many people.

Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It is one of the citrus family like oranges and lemons. It is too sour to eat but the rind is used as a spice in Indian cooking. The correct name for the substance that is extracted from the fruit as a weight loss supplement is hydroxycitric acid.

Hydroxycitric acid is not a stimulant (like caffeine) or an appetite suppressant, both of which work directly on the nerve centers of the brain and can have undesired side effects, including causing food binges any time you stop taking them.  Instead, HCA satisfies the body's need for energy and improves the signaling system that the body uses to tell the brain when it has eaten enough. This response is often delayed in overweight people, causing them to continue to eat more than they need.

Garcinia cambogia extract (HCA) seems to work best in combination with chromium, which helps to regulate the body's blood sugar levels. Chromium is a mineral that is often lacking in our diets as we get older and a chromium deficit can contribute to weight gain and possibly diabetes. However if you have diabetes already, you should see your doctor before taking any products containing chromium.

As with most supplements, it is best to be cautious and do not take HCA if you are pregnant or breast feeding. Consult a doctor before giving it to children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be worsened by citrus fruits.

HCA seems to work best for people who overeat when they are anxious or stressed, as it will give the same calming effect that they get from food. Generally you do not need to eat any special foods when you are taking HCA, and there are no 'forbidden foods'. Choose healthy foods and you should find that you lose weight and fat slowly but steadily without really trying. You can take slightly smaller portions if you wish and choose fruit instead of sugary snacks but you should not need to go hungry. This is a very natural way to lose weight.

Unlike many other weight loss products, HCA has been extensively tested in research laboratories on both human and animal subjects and no side effects have been found. This natural weight loss supplement is available from many sources online and may be labeled either hydroxycitric acid or garcinia cambogia extract.

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Garcinia Cambogia Information

Thousands of years back, human beings had no option other than relying on the natural herbs and plants to fight their ill health condition. But still, if you read the scientific literature depicting the life, survival mechanisms, health and stamina of those ancient people, you will realize that these people were far more healthy and had strong adversity fighting spirit than we have at present. These ancient people found out how healthy and beneficial an element of nature can be. Have you ever heard of Garcinia Cambogia? This is one natural wonder that can improve your health and make your life better through its remedial abilities.

What is Garcinia Cambogia?

It is a fruit with an amazing ability that can manipulate your body's internal functions. The fruit is not edible. It is the extract of the fruit that contains a healthy element capable of fighting an unhealthy status of your body and mind. Would you like to know what purpose this is used for? The extract of the fruit has hydroxycitric acid that is used in weight loss supplements. Don't make any assumptions beforehand unless you want to miss an amazing weight loss opportunity through a natural way.

History of Garcinia Cambogia

The use of this herb is an age old phenomenon. It was used by the Indians and Indonesians thousands of years ago. They were well-versed with the powerful ingredients of this fruit and knew that this fruit could help in surviving foods scarcity or tough situations when the availability of food used to appear as a big question. So the use of this product as an effective appetite suppressant is quite old. However, it took a little more time to create awareness and achieve a remarkable rank in Western Herbalism.

Present Use of Garcinia Cambogia

If you go by the medical records, you will find ample amounts of evidence showing how effective the natural ingredient of this fruit is. At present, this powerful ingredient is used for weight management and as an effective appetite suppressant. The science behind its mind blowing efficiency is quite simple. The hydroxycitric acid present in the fruit extract prevents the production of an enzyme called citrate lyase that is responsible for converting surplus carbohydrate into fat. This whole process in turn improves body's carbohydrate oxidation or extra carbohydrate burning ability.
The same ingredient of this fruit extract works reasonably by increasing the level of serotonin hormone. The augmented level of this hormone increases a "feel good factor", a full stomach feeling, it and curtails food cravings. The animal trials have shown more favorable results than the human trials so far. The human trials have given mixed results.

Future of Garcinia Cambogia

The working procedure of this fruit is definitely scientifically proven. With the help of a natural Garcinia Cambogia supplement, you will eat less and burn more fat. That's the rational logic that encourages the whole medical world and shows plenty of opportunities to use this ingredient wisely. However, scientists need more time and additional human trials to figure out its extent of effectiveness on human body and mind. The mixed results of human trials are not conclusive. Therefore, you may have to take the advise of medical practitioners before using a Garcinia Cambogia natural supplement.

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